Trauma Hiders Club

While you can rely on Trauma Hiders Club ‘The Podcast’ to be with you every week…

Trauma Hiders Club ‘The Club’ is just like trauma, it’s gonna pop up when you least expect it! But unlike trauma, this is a GOOD THING.

Want a membership to the club?

Trauma Hiders Club is an invite-only, blow-your-mind, be with your people, emotional cuddle session where you’ll be comfortable, held, and heard.
It’ll happen when it happens. Online or in-person.

Want in?

To be the first to know, all you need to do is abide by the rules…

Application Part One

Abide By The Rules

The First Rule of Trauma Hiders Club

TALK about Trauma Hiders Club.

The Second Rule of Trauma Hiders Club

Talk with a Professional.
You must talk about your trauma with a therapist, counselor, a trauma-informed coach.
Trauma fights back if you keep it from seeing the light of day. Trauma will punch its way into every area of your life if it sits in its own pool of soupy rage. 

The Third Rule of Trauma Hiders Club

Accept - Trauma happened TO YOU.
Know that YOU ARE NOT YOUR TRAUMA. 

The Fourth Rule of Trauma Hiders Club

Know – There is life after trauma.

You are forever changed and if that’s not enough, you may be full of self-judgment, rage, doubt, fear, sleeplessness, horrifying sights, smells, and sounds on an endless loop.
YOU WILL GET THROUGH THIS.

You survived your trauma, you will survive this too.

The Fifth Rule of Trauma Hiders Club

Accept – Healing from Trauma takes time.

The weight of emotional pain often feels heavy and huge. Respect that pain. As you move through it, with the right support, you’ll do it one step at a time. In a way that you can handle.

The Sixth Rule of Trauma Hiders Club

Recognize – It’s a long road.

How long healing takes is less important than the quality of the relationship to the healing and the support. Can you learn to have a more secure foundation, Can you develop relationships outside of therapy that will support your healing? What matters most is to do the work with all of the experiences you bring—from a place of safety and stabilization. This is how true healing can occur.

The Seventh Rule of Trauma Hiders Club

Be patient.

The Eighth Rule of Trauma Hiders Club

Accept Others.
Those around you are doing the best they can with what they have.
AKA Sometimes other people suck. It’s not their fault.

The Ninth Rule of Trauma Hiders Club

Make the boundaries, keep the boundaries.

The Tenth Rule of Trauma Hiders Club

Don’t let your shit get in the way of your healing.

You will get through this. You are here with all of your trauma, all of your fears, all of your self-judgment-filled stories.

We are all here. Loving you. Believing you. And Believing in you.

If this is your first time or your tenth time at Trauma Hiders Club you have to fight.